Hey there! You've heard the hype about running.
A 5K, 10K, half or full marathon would be a juicy goal.
And you need a partner in crime!
I‘m Dani, a certified running coach.
Why Run? And why K-town Run Co?
certified, in-person run coaching
Start or excel your running journey with me! I'm Dani Gill - a UESCA-certified, Kelowna running coach who also coaches virtually. If you're in the beautiful Okanagan valley, I’d love to meet you. My process takes each client from a running goal or vision to a reality. Add in an epic playlist and we're golden! I've come a long way from my first 5K to marathon running, and want to share my knowledge of and love for (obsession with?!) running with you.
phenomenal mental and physical enrichment
Running is one of the best things I've done for myself, mentally and physically. It clears your mind, helps you feel good about yourself, allows you to feel strong and accomplished... and there's nothing quite like the feeling of finishing a long run or race. Runner’s high? Yes please! I believe the hardest thing about running is starting, and that once you’re running regularly, the hardest thing to do is stop.
programs tailored to your needs and goals
Let's figure out your running goals together. From there, I will assess your running form, biomechanics, and heart rate zones, and provide you with key takeaways. Next I create a training plan that matches your goals, fitness level, heart rate zones and schedule. I’m with you along the way to motivate and hold you accountable, update your plan, answer questions, run with you, provide advice on cross training and nutrition, and help you crush goals.
Let's GO!
Some people want it to happen, some wish it would happen, others make it happen.
- Michael Jordan